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H & H
Lifelong Learning 

Qigong classes

Private Instruction


Qigong is an easy movement, intention, and breath focused practice. Dr. Catherine's group classes focus on seasonal health and stress reduction and are open to all levels and abilities - current class descriptions are below. One-on-one Qigong instruction allows for direction to improve your practice, or to develop a routine that addresses specific wellness concerns.

Mentorship sessions are an opportunity to deep dive into a particular topic of interest. Looking to better understand the Nine Palaces, the Extraordinary Vessels, or the healer's journey? Need guidance with relationship, career, financial struggles, or a specific patient case that has you stymied? Prepare for a laughter-filled, spirit honoring discussion to help set your feet, your heart, and your intention to move forward with grace. Up to 3 people are allowed per session.

Mentoring &

Qigong Instruction

- up to 3 people -

$125 per hour

"There can be no lotus flower without the mud."

- Thích Nhat Hanh

Group Qigong Classes



July 11, 18, 25

10 - 11:15 am Eastern

Need to miss a class or two? Each class is recorded to practice on your schedule!

Welcome to the HEAT of summer! Let's practice COOLING exercises and cover seasonal survival tips from Chinese Medicine while also “clearing away the cobwebs” of tension and stress. Open to students of ALL abilities! PD hours available for live attendance through NCCAOM.

Class fee: $75     Drop-in available - please email for link!

Red Fireworks

FALL 2022 Classes

Mondays & Wednesdays

Fallen Apples

Save the Dates! September 12 - October 17

10 - 11:15 am Eastern - Classes are recorded for outside practice too!

Ahh, the sweet release of Fall... Join us in celebrating the rituals of the Metal Element, the freedom in letting go, and the beauty of transformation! We will cover seasonal tips and tricks for staying well as the temperatures change, while keeping tension and stress at bay too. Open to students of all abilities! 

WINTER I Classes

Mondays & Wednesdays

Winter Socks

Save the Dates! October 31 - December 14

10 - 11:15 am Eastern - Classes are recorded for outside practice too!

10 - 11:15 am Eastern

The chill of Winter has begun, so let's practice WARMING exercises to keep us strong and healthy as we transition into the Water Element and the season of hibernation. Open to students of all abilities!

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