Lifelong Learning
Qigong classes
Private Instruction
Mentorships
Qigong is an easy movement, intention, and breath focused practice. Dr. Catherine's group classes focus on seasonal health and stress reduction and are open to all levels and abilities - current class descriptions are below. One-on-one Qigong instruction allows for direction to improve your practice, or to develop a routine that addresses specific wellness concerns.
Mentorship sessions are an opportunity to deep dive into a particular topic of interest. Looking to better understand the Nine Palaces, the Extraordinary Vessels, or the healer's journey? Need guidance with relationship, career, financial struggles, or a specific patient case that has you stymied? Prepare for a laughter-filled, spirit honoring discussion to help set your feet, your heart, and your intention to move forward with grace. Up to 3 people are allowed per session.
Mentoring &
'Private' Instruction
- up to 3 people -
90 minutes - $180
60 minutes - $125
"There can be no lotus flower without the mud."
- Thích Nhat Hanh
Group Qigong Classes
SUMMER I: May-June
Mondays
Learning to FLY...
unbind the chest - release the heart
10 - 11:15 am Eastern • starts May 2, 2022
Summer is ruled by the Heart, so let's disentangle from old emotions and allow the breath to lift our arms and spirits skyward... At each session we'll discuss seasonal healthy living tips to adapt to early summer, “clear away the cobwebs” of tension and stress, and then soar with heart-opening movement and meditation. Open to students of ALL abilities! 4 PD hours available for live attendance through NCCAOM.
$150
SUMMER I: May-June
Wednesdays
Walking YOUR path...
find your feet - connect to earth
10 - 11:15 am Eastern • starts May 4, 2022
Grounding ourselves in time and place requires open-ness of pelvis, legs, and feet - critical to receiving nourishment from the planet we walk upon to follow the true path of Destiny... At each session we'll discuss seasonal healthy living tips to adapt to early summer, “clear away the cobwebs” of tension and stress, and then dig in some deep roots with movement and meditation. Open to students of ALL abilities! 4 PD hours available for live attendance through NCCAOM.
$150
SUMMER II
July
Mondays: July 11, 18, 25
Wednesdays: July 6, 13, 20, 27
10 - 11:15 am Eastern
Need to miss a class or two? Each class is recorded to practice on your schedule!
Welcome to the HEAT of summer! Let's practice COOLING exercises and cover seasonal survival tips from Chinese Medicine while also “clearing away the cobwebs” of tension and stress. Open to students of ALL abilities! 4 PD hours available for live attendance through NCCAOM.
Monday class fee: $75
Wednesday class fee: $100
Sign up for both! $140
FALL 2022 Classes
Mondays & Wednesdays
Save the Dates! September 12 - October 17
10 - 11:15 am Eastern - Classes are recorded for outside practice too!
Ahh, the sweet release of Fall... Join us in celebrating the rituals of the Metal Element, the freedom in letting go, and the beauty of transformation! We will cover seasonal tips and tricks for staying well as the temperatures change, while keeping tension and stress at bay too. Open to students of all abilities!
WINTER I Classes
Mondays & Wednesdays
Save the Dates! October 31 - December 14
10 - 11:15 am Eastern - Classes are recorded for outside practice too!
10 - 11:15 am Eastern
The chill of Winter has begun, so let's practice WARMING exercises to keep us strong and healthy as we transition into the Water Element and the season of hibernation. Open to students of all abilities!