Lifelong Learning
Qigong classes
Private Instruction
Mentorships
Qigong is an easy movement, intention, and breath focused practice. Dr. Catherine's group classes focus on seasonal health and stress reduction and are open to all levels and abilities - current class descriptions are below. One-on-one Qigong instruction allows for direction to improve your practice, or to develop a routine that addresses specific wellness concerns.
Mentorship sessions are an opportunity to deep dive into a particular topic of interest. Looking to better understand the Nine Palaces, the Extraordinary Vessels, or the healer's journey? Need guidance with relationship, career, financial struggles, or a specific patient case that has you stymied? Prepare for a laughter-filled, spirit honoring discussion to help set your feet, your heart, and your intention to move forward with grace. Up to 3 people are allowed per session.
Mentoring &
Qigong Instruction
- up to 3 people -
$125 per hour
"There can be no lotus flower without the mud."
- Thích Nhat Hanh
Group Qigong Classes
SUMMER II
July - MONDAYS
July 11, 18, 25
10 - 11:15 am Eastern
Need to miss a class or two? Each class is recorded to practice on your schedule!
Welcome to the HEAT of summer! Let's practice COOLING exercises and cover seasonal survival tips from Chinese Medicine while also “clearing away the cobwebs” of tension and stress. Open to students of ALL abilities! 4 PD hours available for live attendance through NCCAOM.
Class fee: $75 Drop-in available - please email for link!
FALL 2022 Classes
Mondays & Wednesdays
Save the Dates! September 12 - October 17
10 - 11:15 am Eastern - Classes are recorded for outside practice too!
Ahh, the sweet release of Fall... Join us in celebrating the rituals of the Metal Element, the freedom in letting go, and the beauty of transformation! We will cover seasonal tips and tricks for staying well as the temperatures change, while keeping tension and stress at bay too. Open to students of all abilities!
WINTER I Classes
Mondays & Wednesdays
Save the Dates! October 31 - December 14
10 - 11:15 am Eastern - Classes are recorded for outside practice too!
10 - 11:15 am Eastern
The chill of Winter has begun, so let's practice WARMING exercises to keep us strong and healthy as we transition into the Water Element and the season of hibernation. Open to students of all abilities!