Lifelong Learning 

Qigong classes

Private Instruction

Mentorships

Qigong is an easy movement, intention, and breath focused practice. Dr. Catherine's group classes focus on seasonal health and stress reduction and are open to all levels and abilities - current class descriptions are below. One-on-one Qigong instruction allows for direction to improve your practice, or to develop a routine that addresses specific wellness concerns.

Mentorship sessions are an opportunity to deep dive into a particular topic of interest. Looking to better understand the Nine Palaces, the Extraordinary Vessels, or the healer's journey? Need guidance with relationship, career, financial struggles, or a specific patient case that has you stymied? Prepare for a laughter-filled, spirit honoring discussion to help set your feet, your heart, and your intention to move forward with grace. Up to 3 people are allowed per session.

Mentoring &

'Private' Instruction

- up to 3 people -

90 minutes - $180

60 minutes - $125

"There can be no lotus flower without the mud."

- Thích Nhat Hanh

Pink Lotus Flower
Group Qigong Classes

SUMMER I: May-June

Mondays

Resplendent Quetzal

Learning to FLY... 

unbind the chest - release the heart

10 - 11:15 am Eastern • starts May 2, 2022

Summer is ruled by the Heart, so let's disentangle from old emotions and allow the breath to lift our arms and spirits skyward... At each session we'll discuss seasonal healthy living tips to adapt to early summer, “clear away the cobwebs” of tension and stress, and then soar with heart-opening movement and meditation. Open to students of ALL abilities! PD hours available for live attendance through NCCAOM.

$150

Floating Hearts

SUMMER I: May-June

Wednesdays

Walking YOUR path...

find your feet - connect to earth

10 - 11:15 am Eastern • starts May 4, 2022

Grounding ourselves in time and place requires open-ness of pelvis, legs, and feet - critical to receiving nourishment from the planet we walk upon to follow the true path of Destiny... At each session we'll discuss seasonal healthy living tips to adapt to early summer, “clear away the cobwebs” of tension and stress, and then dig in some deep roots with movement and meditation. Open to students of ALL abilities! PD hours available for live attendance through NCCAOM.

Tiny Feet
Tree Lined Path

$150

SUMMER II

July

Mondays: July 11, 18, 25

Wednesdays: July 6, 13, 20, 27

10 - 11:15 am Eastern

Need to miss a class or two? Each class is recorded to practice on your schedule!

Welcome to the HEAT of summer! Let's practice COOLING exercises and cover seasonal survival tips from Chinese Medicine while also “clearing away the cobwebs” of tension and stress. Open to students of ALL abilities! PD hours available for live attendance through NCCAOM.

Monday class fee: $75

Wednesday class fee: $100

Sign up for both! $140

Paper Lanterns

FALL 2022 Classes

Mondays & Wednesdays

Fallen Apples

Save the Dates! September 12 - October 17

10 - 11:15 am Eastern - Classes are recorded for outside practice too!

Ahh, the sweet release of Fall... Join us in celebrating the rituals of the Metal Element, the freedom in letting go, and the beauty of transformation! We will cover seasonal tips and tricks for staying well as the temperatures change, while keeping tension and stress at bay too. Open to students of all abilities! 

WINTER I Classes

Mondays & Wednesdays

Winter Socks

Save the Dates! October 31 - December 14

10 - 11:15 am Eastern - Classes are recorded for outside practice too!

10 - 11:15 am Eastern

The chill of Winter has begun, so let's practice WARMING exercises to keep us strong and healthy as we transition into the Water Element and the season of hibernation. Open to students of all abilities!