Tuesday & Thursday
8 classes total
Heaven - Nature - Heart Qigong
9:30 - 10:30 am Eastern (6:30 - 7:30 am Pacific) - starts February 1, 2022
This class focuses on a 10 moment form - Heaven - Nature - Heart (Kuan Yin Standing) - that has already been touched on briefly in previous classes, but is easy to pick up for new students alike. At each session we discuss a few tips for healthy living, “clear away the cobwebs” from the body-heart-mind with mixed forms, then focus on 2 - 3 movements from HNH. Between classes, this FREE online resource is available to help with practice at home and learning some of the deeper meanings. Anyone can join this class - no previous experience is required, and all mobility concerns can be honored!
Open to new and returning students of ALL abilities! NCCAOM PD points available.
4 classes total
Heal the Healer - Hun Yuan Gong
10 - 11:30 am Eastern (6:30 - 7:30 am Pacific)
By focusing on the Yuan / Source Qi contained in the 8 Extraordinary Vessels, Hun Yuan Gong helps harmonize the 8E, replenish the “savings account” of the Water Element, and re-align to one’s destined path. Each week we discuss seasonal tips, “clear away the cobwebs” from the body-heart-mind, and deep-dive into the Wuji and the Source Qi work of Hun Yuan Gong with practice and contemplation. Each class is recorded and available to students between classes for reflection.
OPEN to CM providers and those with previous Qigong study - permission required. NCCAOM PD points available.